The Indoor Season.

In the winter EBR rowers head indoors to Cutler, our gym. With tons of ergs and loads of creative workouts, junior rowers get great cross training for our on water seasons. The erg is a fantastic machine that works every part of your body with no impact. We train from November through March. EBR’s Indoor facility is located at 84 Cutler Street Warren RI.

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The On Water Seasons.

SUMMER LEARN TO ROW: East Bay Rowing offers learn to row singles, learn to row team boats, and advanced team training. Our summer camps are  one week and your rower can progress from singles to team rowing if they sign up for multiple weeks. Rowers must be 13 years of age and pass a swim test to join the fun!

JUNIOR SPRING COMPETITIVE TEAM:  Open to all rowers 13 years and older who have taken a learn-to-row class OR winter indoor. The team is mix of supportive young men and women. This is a competitive racing team – rowers will participate in up to 3 races throughout the fall. Races will require travel and occur on the weekends. This program is treated as a highly committed and competitive program- like any high school program. Attendance at practices and regattas are required.

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MIDDLE SCHOOL LEARN TO ROW- BARGE: Get on the water this spring and learn the basics of rowing. Our barge is a safe, solid platform to learn how to move a rowing shell. This will fill quickly as there are only 8 seats per session!

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The Coxswain.

Coxing is an exciting and crucial role in rowing team boats. Good coxswains combine elements of steering, race strategy, technical coaching, and motivation to help their crews reach their potential. Coxswains do not physically row the boat, but they contribute to its speed by providing leadership and direction to their rowers. It is important to recognize that coxswains are really part of the crew. To learn more about the role of a coxswain click on the pic OR email DOR@eastbayrowing.com.